試煮1st, 借用媽媽吃的燕麥片+ 蘋果，但燕麥片煮太久太爛了...
試煮2nd, 燕麥片+ 奇異果，顏色好看
試煮3rd, 燕麥片+ 菇類 + 紅蘿蔔 + 高麗菜，阿華喜歡吃喔~

購入 [美國Bob’s red mill] 綜合穀物片
試煮N次, 燕麥 + 昆布水 + 枸杞 + 奇異果 = 好喝的燕麥粥~~~

 

http://www.xiachufang.com/recipe/100516630/

 

http://alice20705.pixnet.net/blog/post/374223274-%E3%80%90%E9%A3%B2%E9%A3%9F%E3%80%91%E7%87%95%E9%BA%A5%E6%98%AF%E5%A5%BD%E6%9D%B1%E8%A5%BF%EF%BC%9F%E6%80%8E%E9%BA%BC%E6%8C%91%E6%89%8D%E6%AD%A3%E7%A2%BA%EF%BC%9F

 

http://www.thekitchn.com/whats-the-difference-between-steel-cut-rolled-and-instant-oats-138355

 

http://mamibuy.com.tw/talk/article/54496

 

http://blog.xuite.net/yuehchen71/wretch/111476591-%E6%9C%89%E5%90%83%E9%81%8E%E9%82%84%E6%B2%92%E8%A2%AB%E5%A3%93%E6%89%81%E7%9A%84%E7%87%95%E9%BA%A5%E7%89%87%E5%97%8E%3F

 

http://1cook2shop34fun.blogspot.tw/2014/12/steel-cut-oats.html

 

http://blog.nyanything.com/2010/03/how-to-cook-perfect-oatmeal.html

 

http://www.christabelle.idv.tw/archives/8849

http://megathome.pixnet.net/blog/post/194585799

 

http://blog.yam.com/tangerinecafe/article/49808277

 

http://girlee.pixnet.net/blog/post/41534095-%E3%80%90%E7%91%AA%E5%88%A9%E4%BA%9E%E5%BB%9A%E6%88%BF%E3%80%91%E8%B6%85%E5%A5%BD%E5%90%83%E7%9A%84%E7%B6%BFq%E7%87%95%E9%BA%A5%E7%B2%A5

 

http://wishingjun.pixnet.net/blog/post/207642550-%5B%E8%BC%95%E9%A3%9F%5D%E5%BB%A3%E7%B4%98%E5%9C%8B%E9%9A%9B%E7%BE%8E%E5%9C%8Bbob's%E7%87%95%E9%BA%A5%E7%A9%80%E7%89%87%E7%B3%BB%E5%88%97%E3%80%82%E6%93%81%E6%8A%B1

 

http://miffybunny2.pixnet.net/blog/post/186155649-%E3%80%8A%E5%9C%A8%E5%BB%9A%E6%88%BF%E8%A3%8F%E7%92%B0%E9%81%8A%E4%B8%96%E7%95%8C%E3%80%8B%E8%A9%A6%E4%BD%9C%E5%88%97%E8%BB%8A-w5-1%3A-%E7%87%95%E9%BA%A5%E7%B2%A5

 

http://phoebel713.pixnet.net/blog/post/206425997-%E5%8D%97%E7%93%9C%E7%AC%AC%E4%BA%8C%E5%90%83---%E9%80%99%E5%8F%AF%E4%B8%8D%E6%98%AF%E6%99%AE%E9%80%9A%E7%9A%84%E5%8D%97%E7%93%9C%E7%87%95%E9%BA%A5%E7%B2%A5

 

http://changbre.pixnet.net/blog/post/106137949-%E6%9C%80%E8%BF%91%E8%BF%B7%E4%B8%8A%E7%86%B1%E5%91%BC%E5%91%BC%E7%9A%84%E7%87%95%E9%BA%A5%E7%89%87

 

http://clumsymel.com/2014/09/26/fruity_nutty_steel_cut_oat_recipe/

 

https://yctc411.wordpress.com/tag/steel-cut-oats/

 

http://blog.morningshop.tw/post/107885522895

 

Groats
Steel cut oats
Rolled oats
Quick rolled oats
Instant Oatmeal
Oat bran
Oat flour

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